Hinweise

Machen Sie einen Gesprächstest - der beste Tipp von heute


Um die Intensität eines Trainings zu bestimmen, wählen Sie eine Phrase, die an verschiedenen Punkten während des Trainings rezitiert werden soll. Bei mäßiger Intensität sollten Sie klar und normal sprechen können. Weitere Informationen finden Sie unter Wie messe ich die Trainingsintensität?

Schließen

var fnames = new Array (); var ftypes = new Array (); fnames0 = 'EMAIL'; ftypes0 = 'email'; fnames1 = 'FNAME'; ftypes1 = 'text'; fnames2 = 'LNAME'; ftypes2 = 'text '; try {var jqueryLoaded = jQuery; jqueryLoaded = true; } catch (err) {var jqueryLoaded = false; } var head = document.getElementsByTagName ('head') 0; if (! jqueryLoaded) {var script = document.createElement ('script'); script.type = 'text / javascript'; script.src = '//ajax.googleapis.com/ajax/libs/jquery/1.4.4 /jquery.min.js';head.appendChild(script);if (script.readyState && script.onload! == null) {script.onreadystatechange = function () {if (this.readyState == 'complete') mce_preload_check ();}}} var script = document.createElement ('script'); script.type = 'text / javascript'; script.src = '//downloads.mailchimp.com/js/jquery.form-n-validate.js'; head.appendChild (script); var err_style = ”; try {err_style = mc_custom_error_style; } catch (e) {err_style = 'margin: 1em 0 0 0; Polsterung: 1em 0,5em 0,5em 0,5em; Hintergrund: ERROR_BGCOLOR keine Bildlauf wiederholen 0% 0%; Schriftdicke: fett; Schwimmer: links; Z-Index: 1; Breite: 80%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; Farbe: ERROR_COLOR; '; } var head = document.getElementsByTagName ('head') 0; var style = document.createElement ('style'); style.type = 'text / css'; if (style.styleSheet) {style.styleSheet.cssText = '.mce_inline_error {' + err_style + '}'; } else {style.appendChild (document.createTextNode ('. mce_inline_error {' + err_style + '}')); } head.appendChild (style); setTimeout ('mce_preload_check ();', 250); var mce_preload_checks = 0; Funktion mce_preload_check () {if (mce_preload_checks> 40) return;

mce_preload_checks ++;

Versuchen {

var jqueryLoaded = jQuery;

} catch (err) {

setTimeout ('mce_preload_check ();', 250);

Rückkehr;

}

Versuchen {

var validatorLoaded = jQuery ("# ​​fake-form"). validate ({});

} catch (err) {

setTimeout ('mce_preload_check ();', 250);

Rückkehr;

}

mce_init_form ();

}

Funktion mce_init_form () {

jQuery (document) .ready (function ($) {

var options = {errorClass: 'mce_inline_error', errorElement: 'div', onkeyup: function () {}, onfocusout: function () {}, onblur: function () {}};

var mce_validator = $ ("# mc-embedded-subscribe-form"). validate (options);

$ ("# Mc-embedded-subscribe-form"). Unbind ('submit'); // entferne den Validator, damit wir uns mit beforeSubmit auf der Ajaxform befassen können, die dann den Validator aufruft

options = {url: '//greatist.us2.list-manage.com/subscribe/post-json?u=32102b33cde61812e73270af4&id=4fee4617f5&c=?', type: 'GET', dataType: 'json', contentType: 'application / json; Zeichensatz = utf-8 ”,

beforeSubmit: function () {

$ ('# mce_tmp_error_msg'). remove ();

$ ('. datefield', '# mc_embed_signup'). each (

Funktion(){

var txt = 'filled';

var fields = new Array ();

var i = 0;

$ (': text', this) .each (

Funktion(){

fieldsi = this;

i ++;

});

$ (': hidden', this) .each (

Funktion(){

var bday = false;

if (fields.length == 2) {

bday = true;

fields2 = {'value': 1970}; // Geburtstage in Jahre zerlegen

}

if (fields0.value == 'MM' && fields1.value == 'TT' && (fields2.value == 'JJJJ' || (bday && fields2.value == 1970)) {

this.value = ”;

} else if (fields0.value == ”&& fields1.value ==” && (fields2.value == ”|| (bday && fields2.value == 1970)) {

this.value = ”;

} else {

this.value = fields0.value + '/' + fields1.value + '/' + fields2.value;

}

});

});

return mce_validator.form ();

},

Erfolg: mce_success_cb

};

$ ('# mc-embedded-subscribe-form'). ajaxForm (options);

});

}

Funktion mce_success_cb (resp) {

$ ('# mce-success-response'). hide ();

$ ('# mce-error-response'). hide ();

if (resp.result == ”success”) {

$ ('# mce -' + resp.result + '- response'). show ();

$ ('# mce -' + resp.result + '- response'). html (resp.msg);

$ ('# mc-embedded-subscribe-form'). each (function () {

this.reset ();

});

} else {

var index = -1;

var msg;

Versuchen {

var parts = resp.msg.split ('-', 2);

if (parts1 == undefined) {

msg = resp.msg;

} else {

i = parseInt (parts0);

if (i.toString () == parts0) {

index = parts0;

msg = parts1;

} else {

Index = -1;

msg = resp.msg;

}

}

} catch (e) {

Index = -1;

msg = resp.msg;

}

Versuchen{

if (index == -1) {

$ ('# mce -' + resp.result + '- response'). show ();

$ ('# mce -' + resp.result + '- response'). html (msg);

} else {

err_id = 'mce_tmp_error_msg';

html = '

'+ msg +'

';

var input_id = '#mc_embed_signup';

var f = $ (input_id);

if (ftypesindex == 'address') {

input_id = '#mce -' + fnamesindex + '- addr1';

f = $ (input_id) .parent (). parent (). get (0);

} else if (ftypesindex == 'date') {

input_id = '#mce -' + fnamesindex + '- month';

f = $ (input_id) .parent (). parent (). get (0);

} else {

input_id = '#mce -' + fnamesindex;

f = $ (). parent (input_id) .get (0);

}

wenn (f) {

$ (f) .append (html);

$ (input_id) .focus ();

} else {

$ ('# mce -' + resp.result + '- response'). show ();

$ ('# mce -' + resp.result + '- response'). html (msg);

}

}

} catch (e) {

$ ('# mce -' + resp.result + '- response'). show ();

$ ('# mce -' + resp.result + '- response'). html (msg);

}

}

}

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